¬†Weekly Update – Body Confident/Be Healthy As promised from last week (i didn’t do an update, sorry) here is this weeks weekly update (what a mouthful)! All about being healthier, and being more body confident. I like to do weekly updates just to share a little bit of information about me, and what i have learnt. Its also nice to recap on the week, and see how you are doing, sort of like self help. So if you are someone who struggles with anxiety, this is a good way to help keep it under control! Last time i think i…

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